Moving the body and calming the mind

(Source – blogs.va.gov)

Veteran Larry Reese says, “Motion is lotion,” which is a saying he picked up in a pain management class at the James A. Haley VA Medical Center in Tampa, Florida. “If you’re sitting still, you’re feeling the pain, but if you keep moving, it helps you to deal with it. It also helps if you understand pain, then you can learn to deal with it.”  Continue reading the blog here…

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