{"id":12307,"date":"2018-12-28T10:19:38","date_gmt":"2018-12-28T15:19:38","guid":{"rendered":"https:\/\/medicarereport.org\/?p=12307"},"modified":"2018-12-28T10:19:38","modified_gmt":"2018-12-28T15:19:38","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/medicarereport.org\/?p=12307","title":{"rendered":"Mindfulness"},"content":{"rendered":"<p><span style=\"color: #000000; font-family: Calibri;\">As we approach the New Year, it\u2019s easy to become stressed out by the many demands on our time and energy but this can also be the perfect time to try practicing mindfulness to create the year that you really want. The attached article offers four steps to help you achieve your goal, whatever that may be. <a href=\"https:\/\/www.newswise.com\/articles\/view\/705837\/?sc=dwhn\">Read article here\u2026<\/a><\/span><\/p>\n<p><a href=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2018\/12\/pen-and-paper.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12308\" src=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2018\/12\/pen-and-paper-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2018\/12\/pen-and-paper-300x225.jpg 300w, https:\/\/medicarereport.org\/wp-content\/uploads\/2018\/12\/pen-and-paper.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<pre>Notice: The link provided above connects readers to the full content of the posted article. The URL (internet address) for this link is valid on the posted date; medicarereport.org cannot guarantee the duration of the link\u2019s validity. Also, the opinions expressed in these postings are the viewpoints of the original source and are not explicitly endorsed by AMAC, Inc.; the AMAC Foundation, Inc.; or medicarereport.org.<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>As we approach the New Year, it\u2019s easy to become stressed out by the many demands on our time and<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-12307","post","type-post","status-publish","format-standard","hentry","category-health-care-general"],"_links":{"self":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/12307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12307"}],"version-history":[{"count":1,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/12307\/revisions"}],"predecessor-version":[{"id":12309,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/12307\/revisions\/12309"}],"wp:attachment":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}