{"id":12599,"date":"2019-02-07T11:01:45","date_gmt":"2019-02-07T16:01:45","guid":{"rendered":"https:\/\/medicarereport.org\/?p=12599"},"modified":"2019-02-07T11:01:45","modified_gmt":"2019-02-07T16:01:45","slug":"exercise-may-help-fight-depression-in-seniors","status":"publish","type":"post","link":"https:\/\/medicarereport.org\/?p=12599","title":{"rendered":"Exercise may help fight depression in seniors"},"content":{"rendered":"<p><span style=\"color: #000000; font-family: Calibri;\">\u00a0<span style=\"color: #000000; font-family: Calibri;\">In a recent published study by kinesiologists at McMaster University found for the first time that physical activity may help fight depression in seniors by stimulating muscle-generated mood boosters.\u00a0A previous study demonstrated these mechanisms in healthy young adults; however, it was unknown whether the muscle deterioration which accompanies aging would preclude older adults from achieving similar exercise induced benefits. <a href=\"https:\/\/www.newswise.com\/articles\/view\/707695\/?sc=dwhn\">Read article here\u2026<\/a><\/span><\/span><\/p>\n<p><a href=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2019\/02\/couple-biking.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12600\" src=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2019\/02\/couple-biking-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2019\/02\/couple-biking-300x200.jpg 300w, https:\/\/medicarereport.org\/wp-content\/uploads\/2019\/02\/couple-biking-768x511.jpg 768w, https:\/\/medicarereport.org\/wp-content\/uploads\/2019\/02\/couple-biking.jpg 849w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<pre>Notice: The link provided above connects readers to the full content of the posted article. The URL (internet address) for this link is valid on the posted date; medicarereport.org cannot guarantee the duration of the link\u2019s validity. Also, the opinions expressed in these postings are the viewpoints of the original source and are not explicitly endorsed by AMAC, Inc.; the AMAC Foundation, Inc.; or medicarereport.org.<\/pre>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0In a recent published study by kinesiologists at McMaster University found for the first time that physical activity may help<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-12599","post","type-post","status-publish","format-standard","hentry","category-aging"],"_links":{"self":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/12599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12599"}],"version-history":[{"count":1,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/12599\/revisions"}],"predecessor-version":[{"id":12602,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/12599\/revisions\/12602"}],"wp:attachment":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}