{"id":13172,"date":"2019-05-06T08:04:18","date_gmt":"2019-05-06T12:04:18","guid":{"rendered":"https:\/\/medicarereport.org\/?p=13172"},"modified":"2019-05-06T08:04:18","modified_gmt":"2019-05-06T12:04:18","slug":"from-gloom-to-gratitude-8-skills-to-cultivate-joy","status":"publish","type":"post","link":"https:\/\/medicarereport.org\/?p=13172","title":{"rendered":"From Gloom To Gratitude: 8 Skills To Cultivate Joy"},"content":{"rendered":"<p>(By Allison Aubrey for NPR)<\/p>\n<p>Feel like you&#8217;re living under a rain cloud? Life not going your way? Lots of us have a bit of Eeyore&#8217;s angst and gloom.<\/p>\n<p>But here&#8217;s the good news (sorry to be so cheery): You can be taught to have a more positive attitude. And \u2014 if you work at it \u2014 a positive outlook can lead to less anxiety and depression.<\/p>\n<p>The latest evidence comes from a new study of caregivers \u2014 all of whom had the stressful job of taking care of a loved one with dementia. The study found that following a five-week course, participants&#8217; depression scores decreased by 16 percent and their anxiety scores decreased by 14 percent. The findings were <a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fhea0000680\">published<\/a> in the current issue of <em>Health Psychology<\/em>.\u00a0 Continue reading <a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2019\/05\/05\/719780061\/from-gloom-to-gratitude-8-skills-to-cultivate-joy?utm_campaign=KHN%3A%20First%20Edition&amp;utm_source=hs_email&amp;utm_medium=email&amp;utm_content=72379321&amp;_hsenc=p2ANqtz-_wilqjOmvayC0XS8U5bj1G1Cy3SFTYJOck7pmpQQfsV4DtUYTQ36zKHN_4TGkm4I3HKZUygEbuhBvbzk3YhCPUdKljkg&amp;_hsmi=72379321\">article here&#8230;<\/a><\/p>\n<p><a href=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3902\" src=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo.png\" alt=\"\" width=\"152\" height=\"55\" srcset=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo.png 152w, https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo-150x55.png 150w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/a><\/p>\n<pre>Notice: The link provided above connects readers to the full content of the posted article. The URL (internet address) for this link is valid on the posted date; medicarereport.org cannot guarantee the duration of the link\u2019s validity. Also, the opinions expressed in these postings are the viewpoints of the original source and are not explicitly endorsed by AMAC, Inc.; the AMAC Foundation, Inc.; or medicarereport.org.<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>(By Allison Aubrey for NPR) Feel like you&#8217;re living under a rain cloud? Life not going your way? Lots of<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-13172","post","type-post","status-publish","format-standard","hentry","category-health-care-general"],"_links":{"self":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/13172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13172"}],"version-history":[{"count":1,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/13172\/revisions"}],"predecessor-version":[{"id":13173,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/13172\/revisions\/13173"}],"wp:attachment":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}