{"id":15369,"date":"2020-03-04T07:56:47","date_gmt":"2020-03-04T12:56:47","guid":{"rendered":"https:\/\/medicarereport.org\/?p=15369"},"modified":"2020-03-04T07:56:47","modified_gmt":"2020-03-04T12:56:47","slug":"pandemic-panic-these-5-tips-can-help-you-regain-your-calm","status":"publish","type":"post","link":"https:\/\/medicarereport.org\/?p=15369","title":{"rendered":"Pandemic Panic? These 5 Tips Can Help You Regain Your Calm"},"content":{"rendered":"<p>(By Allison Aubrey for NPR)<\/p>\n<p>Anxiety thrives on uncertainty.<\/p>\n<p>And, as the coronavirus spreads, our unanswered questions can make us feel vulnerable or fearful. &#8220;Will it come to my community&#8221; or &#8220;Am I at risk?&#8217;<\/p>\n<p>&#8220;We&#8217;ve got national anxiety at the moment, a kind of shared stress, and we are all in a state of extreme uncertainty,&#8221; says<a href=\"https:\/\/www.feinberg.northwestern.edu\/faculty-profiles\/az\/profile.html?xid=16309\"> Catherine Belling<\/a>, an associate professor at Northwestern University, Feinberg School of Medicine, who studies the role of fear and anxiety in health care.\u00a0 Continue reading article <a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2020\/03\/03\/811656226\/pandemic-panic-these-5-tips-can-help-you-regain-your-calm\">here&#8230;<\/a><\/p>\n<p><a href=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3902\" src=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo.png\" alt=\"\" width=\"152\" height=\"55\" srcset=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo.png 152w, https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo-150x55.png 150w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/a><\/p>\n<pre><strong>Notice:<\/strong> The link provided above connects readers to the full content of the posted article. The URL (internet address) for this link is valid on the posted date; medicarereport.org cannot guarantee the duration of the link\u2019s validity. Also, the opinions expressed in these postings are the viewpoints of the original source and are not explicitly endorsed by AMAC, Inc.; the AMAC Foundation, Inc.; or medicarereport.org.<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>(By Allison Aubrey for NPR) Anxiety thrives on uncertainty. And, as the coronavirus spreads, our unanswered questions can make us<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,17],"tags":[],"class_list":["post-15369","post","type-post","status-publish","format-standard","hentry","category-cdc","category-emerging-health-issues"],"_links":{"self":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/15369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15369"}],"version-history":[{"count":1,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/15369\/revisions"}],"predecessor-version":[{"id":15370,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/15369\/revisions\/15370"}],"wp:attachment":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}