{"id":16303,"date":"2020-06-23T10:25:12","date_gmt":"2020-06-23T14:25:12","guid":{"rendered":"https:\/\/medicarereport.org\/?p=16303"},"modified":"2020-06-23T10:25:12","modified_gmt":"2020-06-23T14:25:12","slug":"not-sure-what-youre-feeling-journaling-can-help","status":"publish","type":"post","link":"https:\/\/medicarereport.org\/?p=16303","title":{"rendered":"Not Sure What You&#8217;re Feeling? Journaling Can Help"},"content":{"rendered":"<p>(By\u00a0Andrew Limbong for NPR)<\/p>\n<p>The term &#8220;journaling&#8221; encompasses a lot of different things: the list of birds you&#8217;ve seen in your neighborhood; the descriptions of sights you saw on your last vacation; the notes you jotted down about the dream you had last night. But the general, tried and true everything is a bit much in my life right now, and I have to write it down type of journaling can really help when, well, everything is a bit much.\u00a0 Continue reading article<a href=\"https:\/\/www.npr.org\/2020\/06\/11\/875054593\/not-sure-what-youre-feeling-journaling-can-help\"> here&#8230;<\/a><\/p>\n<p><a href=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3902\" src=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo.png\" alt=\"\" width=\"152\" height=\"55\" srcset=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo.png 152w, https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo-150x55.png 150w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/a><\/p>\n<pre>Notice: The link provided above connects readers to the full content of the posted article. The URL (internet address) for this link is valid on the posted date; medicarereport.org cannot guarantee the duration of the link\u2019s validity. Also, the opinions expressed in these postings are the viewpoints of the original source and are not explicitly endorsed by AMAC, Inc.; the AMAC Foundation, Inc.; or medicarereport.org<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>(By\u00a0Andrew Limbong for NPR) The term &#8220;journaling&#8221; encompasses a lot of different things: the list of birds you&#8217;ve seen in<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-16303","post","type-post","status-publish","format-standard","hentry","category-health-care-general"],"_links":{"self":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/16303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16303"}],"version-history":[{"count":1,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/16303\/revisions"}],"predecessor-version":[{"id":16304,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/16303\/revisions\/16304"}],"wp:attachment":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}