{"id":17460,"date":"2021-01-08T09:44:19","date_gmt":"2021-01-08T14:44:19","guid":{"rendered":"https:\/\/medicarereport.org\/?p=17460"},"modified":"2021-01-08T09:45:32","modified_gmt":"2021-01-08T14:45:32","slug":"exercise-is-important-for-maintaining-thinking-skills","status":"publish","type":"post","link":"https:\/\/medicarereport.org\/?p=17460","title":{"rendered":"Exercise is important for maintaining thinking skills"},"content":{"rendered":"<p>A new study from Columbia University Irving Medical Center has found that getting at least an hour and 15 minutes of moderate-to-vigorous-intensity physical activity a week or more during midlife may be important throughout your lifetime for promoting brain health and preserving the actual structure of your brain. Read article <a href=\"https:\/\/consumer.healthday.com\/b-1-8-get-fit-in-middle-age-to-boost-your-aging-brain-2649748474.html\">here\u2026<\/a><\/p>\n<p><a href=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2019\/02\/couple-biking.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12600\" src=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2019\/02\/couple-biking-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2019\/02\/couple-biking-300x200.jpg 300w, https:\/\/medicarereport.org\/wp-content\/uploads\/2019\/02\/couple-biking-768x511.jpg 768w, https:\/\/medicarereport.org\/wp-content\/uploads\/2019\/02\/couple-biking.jpg 849w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<pre><strong>Notice:<\/strong> The link provided above connects readers to the full content of the posted article. The URL (internet address) for this link is valid on the posted date; medicarereport.org cannot guarantee the duration of the link\u2019s validity. Also, the opinions expressed in these postings are the viewpoints of the original source and are not explicitly endorsed by AMAC, Inc.; the AMAC Foundation, Inc.; or medicarereport.org<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>A new study from Columbia University Irving Medical Center has found that getting at least an hour and 15 minutes<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,26,12],"tags":[],"class_list":["post-17460","post","type-post","status-publish","format-standard","hentry","category-aging","category-alzheimersdementia","category-health-care-general"],"_links":{"self":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/17460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17460"}],"version-history":[{"count":2,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/17460\/revisions"}],"predecessor-version":[{"id":17462,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/17460\/revisions\/17462"}],"wp:attachment":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}