{"id":18205,"date":"2021-05-24T11:01:28","date_gmt":"2021-05-24T15:01:28","guid":{"rendered":"https:\/\/medicarereport.org\/?p=18205"},"modified":"2021-05-24T11:01:28","modified_gmt":"2021-05-24T15:01:28","slug":"tips-for-older-adults-to-regain-their-game-after-being-cooped-up-for-more-than-a-year","status":"publish","type":"post","link":"https:\/\/medicarereport.org\/?p=18205","title":{"rendered":"Tips for Older Adults to Regain Their Game After Being Cooped Up for More Than a Year"},"content":{"rendered":"<p>(By Judith Graham for Kaiser Health News)<\/p>\n<p>Alice Herb, 88, an intrepid New Yorker, is used to walking miles around Manhattan. But after this year of being shut inside, trying to avoid covid-19, she\u2019s noticed a big difference in how she feels.<\/p>\n<p>\u201cPhysically, I\u2019m out of shape,\u201d she told me. \u201cThe other day I took the subway for the first time, and I was out of breath climbing two flights of stairs to the street. That\u2019s just not me.\u201d\u00a0 Continue reading the article <a href=\"https:\/\/khn.org\/news\/article\/tips-for-older-adults-to-regain-their-game-after-being-cooped-up-for-more-than-a-year\/\">here&#8230;<\/a><\/p>\n<p>Kaiser Health News is a nonprofit national health policy news service that is part of the nonpartisan Henry J. Kaiser Family Foundation<\/p>\n<p><a href=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2015\/10\/khn-logo1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-899\" src=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2015\/10\/khn-logo1-300x156.png\" alt=\"\" width=\"300\" height=\"156\" srcset=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2015\/10\/khn-logo1-300x156.png 300w, https:\/\/medicarereport.org\/wp-content\/uploads\/2015\/10\/khn-logo1-1024x533.png 1024w, https:\/\/medicarereport.org\/wp-content\/uploads\/2015\/10\/khn-logo1.png 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<pre><strong>Notice:<\/strong> The link provided above connects readers to the full content of the posted article. The URL (internet address) for this link is valid on the posted date; medicarereport.org cannot guarantee the duration of the link\u2019s validity. Also, the opinions expressed in these postings are the viewpoints of the original source and are not explicitly endorsed by AMAC, Inc.; the AMAC Foundation, Inc.; or medicarereport.org<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>(By Judith Graham for Kaiser Health News) Alice Herb, 88, an intrepid New Yorker, is used to walking miles around<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,12,52],"tags":[],"class_list":["post-18205","post","type-post","status-publish","format-standard","hentry","category-aging","category-health-care-general","category-pandemic"],"_links":{"self":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/18205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18205"}],"version-history":[{"count":1,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/18205\/revisions"}],"predecessor-version":[{"id":18206,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/18205\/revisions\/18206"}],"wp:attachment":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}