{"id":20194,"date":"2022-09-06T10:22:38","date_gmt":"2022-09-06T14:22:38","guid":{"rendered":"https:\/\/medicarereport.org\/?p=20194"},"modified":"2022-09-06T10:22:40","modified_gmt":"2022-09-06T14:22:40","slug":"life-kit-how-to-futureproof-your-body-and-relieve-pain","status":"publish","type":"post","link":"https:\/\/medicarereport.org\/?p=20194","title":{"rendered":"Life Kit: How to &#8216;futureproof&#8217; your body and relieve pain"},"content":{"rendered":"\n<p>By Frank Festa for NPR September 3, 2022<\/p>\n\n\n\n<p>With so much wear and tear on our bodies, a little prevention goes a long way towards preventing injuries. Life Kit presents tips on improving our posture, with stretches from a physical therapist<a rel=\"noreferrer noopener\" href=\"https:\/\/www.npr.org\/2022\/09\/03\/1120968933\/life-kit-how-to-futureproof-your-body-and-relieve-pain\" data-type=\"URL\" data-id=\"https:\/\/www.npr.org\/2022\/09\/03\/1120968933\/life-kit-how-to-futureproof-your-body-and-relieve-pain\" target=\"_blank\"> here&#8230;<\/a><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"54\" class=\"wp-image-3902\" style=\"width: 150px;\" src=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo.png\" alt=\"\" srcset=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo.png 152w, https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo-150x55.png 150w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n\n\n\n<p class=\"has-small-font-size\">Notice: The link provided above connects readers to the full content of the posted article. The URL (internet address) for this link is valid on the posted date; medicarereport.org cannot guarantee the duration of the link\u2019s validity. Also, the opinions expressed in these postings are the viewpoints of the original source and are not explicitly endorsed by AMAC, Inc.; the AMAC Foundation, Inc.; or medicarereport.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Frank Festa for NPR September 3, 2022 With so much wear and tear on our bodies, a little prevention<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,12],"tags":[],"class_list":["post-20194","post","type-post","status-publish","format-standard","hentry","category-aging","category-health-care-general"],"_links":{"self":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/20194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20194"}],"version-history":[{"count":1,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/20194\/revisions"}],"predecessor-version":[{"id":20195,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/20194\/revisions\/20195"}],"wp:attachment":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}