{"id":20761,"date":"2023-01-13T09:42:48","date_gmt":"2023-01-13T14:42:48","guid":{"rendered":"https:\/\/medicarereport.org\/?p=20761"},"modified":"2023-01-13T09:42:48","modified_gmt":"2023-01-13T14:42:48","slug":"sitting-all-day-can-be-deadly-5-minute-walks-can-offset-harms","status":"publish","type":"post","link":"https:\/\/medicarereport.org\/?p=20761","title":{"rendered":"Sitting all day can be deadly. 5-minute walks can offset harms"},"content":{"rendered":"\n<p>By Allison Aubrey for NPR on January 12, 2023<\/p>\n\n\n\n<p>If you sit at your computer all day and then lounge on the sofa for more screen time in the evening, your health can take a hit. A\u00a0<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000000440\">body of evidence<\/a>\u00a0links sedentary lifestyles to an increased risk of diabetes, dementia and death from heart disease. <a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2023\/01\/12\/1148503294\/sitting-all-day-can-be-deadly-5-minute-walks-can-offset-harms\">Here&#8230;<\/a>  <\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"54\" class=\"wp-image-3902\" style=\"width: 150px;\" src=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo.png\" alt=\"\" srcset=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo.png 152w, https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo-150x55.png 150w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Notice:<\/strong>&nbsp;The link provided above connects readers to the full content of the posted article. The URL (internet address) for this link is valid on the posted date; medicarereport.org cannot guarantee the duration of the link\u2019s validity. Also, the opinions expressed in these postings are the viewpoints of the original source and are not explicitly endorsed by AMAC, Inc.; the AMAC Foundation, Inc.; or medicarereport.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Allison Aubrey for NPR on January 12, 2023 If you sit at your computer all day and then lounge<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,17,12],"tags":[394,396,395],"class_list":["post-20761","post","type-post","status-publish","format-standard","hentry","category-aging","category-emerging-health-issues","category-health-care-general","tag-exercise","tag-sitting","tag-walks"],"_links":{"self":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/20761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20761"}],"version-history":[{"count":1,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/20761\/revisions"}],"predecessor-version":[{"id":20762,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/20761\/revisions\/20762"}],"wp:attachment":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}