{"id":20845,"date":"2023-02-02T07:56:39","date_gmt":"2023-02-02T12:56:39","guid":{"rendered":"https:\/\/medicarereport.org\/?p=20845"},"modified":"2023-02-02T07:56:40","modified_gmt":"2023-02-02T12:56:40","slug":"dont-skip-a-beat-on-your-heart-health","status":"publish","type":"post","link":"https:\/\/medicarereport.org\/?p=20845","title":{"rendered":"Don\u2019t skip a beat on your heart health"},"content":{"rendered":"\n<p>(Source &#8211; news.va.gov)<\/p>\n\n\n\n<p>Fifteen minutes of exercise a day can help prevent heart disease. This can be as simple as taking a walk, riding a bike, swimming, or even some strength training or stretching while you are watching TV.  Continue reading <a href=\"https:\/\/news.va.gov\/114864\/dont-skip-a-beat-on-your-heart-health\/\" data-type=\"URL\" data-id=\"https:\/\/news.va.gov\/114864\/dont-skip-a-beat-on-your-heart-health\/\">here&#8230;<\/a><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"54\" class=\"wp-image-20064\" style=\"width: 225px;\" src=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2022\/08\/VA-dept-of-vet-affairs.png\" alt=\"\" srcset=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2022\/08\/VA-dept-of-vet-affairs.png 418w, https:\/\/medicarereport.org\/wp-content\/uploads\/2022\/08\/VA-dept-of-vet-affairs-300x72.png 300w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Notice:<\/strong>&nbsp;The link provided above connects readers to the full content of the posted article. The URL (internet address) for this link is valid on the posted date; medicarereport.org cannot guarantee the duration of the link\u2019s validity. Also, the opinions expressed in these postings are the viewpoints of the original source and are not explicitly endorsed by AMAC, Inc.; the AMAC Foundation, Inc.; or medicarereport.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Source &#8211; news.va.gov) Fifteen minutes of exercise a day can help prevent heart disease. This can be as simple as<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,7],"tags":[108,87],"class_list":["post-20845","post","type-post","status-publish","format-standard","hentry","category-health-care-general","category-veterans-benefits","tag-heart-health","tag-veterans"],"_links":{"self":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/20845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20845"}],"version-history":[{"count":1,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/20845\/revisions"}],"predecessor-version":[{"id":20846,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/20845\/revisions\/20846"}],"wp:attachment":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}