{"id":22555,"date":"2024-03-11T09:22:06","date_gmt":"2024-03-11T13:22:06","guid":{"rendered":"https:\/\/medicarereport.org\/?p=22555"},"modified":"2024-03-11T09:22:08","modified_gmt":"2024-03-11T13:22:08","slug":"women-who-do-strength-training-live-longer-how-much-is-enough","status":"publish","type":"post","link":"https:\/\/medicarereport.org\/?p=22555","title":{"rendered":"Women who do strength training live longer. How much is enough?"},"content":{"rendered":"\n<p>(By Allison Aubrey for NPR)<\/p>\n\n\n\n<p>Resistance training does more than help us build strong muscles.<\/p>\n\n\n\n<p>A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower risk of death from heart disease, compared to women who do none.  Continue reading <a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2024\/03\/11\/1236791784\/strength-resistance-weight-training-longevity-aging-heart-disease\" data-type=\"link\" data-id=\"https:\/\/www.npr.org\/sections\/health-shots\/2024\/03\/11\/1236791784\/strength-resistance-weight-training-longevity-aging-heart-disease\">here&#8230;<\/a><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"54\" class=\"wp-image-3902\" style=\"width: 150px;\" src=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo.png\" alt=\"\" srcset=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo.png 152w, https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo-150x55.png 150w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Notice:<\/strong>&nbsp;The link provided above connects readers to the full content of the posted article. The URL (internet address) for this link is valid on the posted date; medicarereport.org cannot guarantee the duration of the link\u2019s validity. Also, the opinions expressed in these postings are the viewpoints of the original source and are not explicitly endorsed by AMAC, Inc.; the AMAC Foundation, Inc.; or medicarereport.org.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(By Allison Aubrey for NPR) Resistance training does more than help us build strong muscles. A new study finds women<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,51],"tags":[94,1173,129],"class_list":["post-22555","post","type-post","status-publish","format-standard","hentry","category-aging","category-womens-health","tag-older-adults","tag-strength-training","tag-womens-health"],"_links":{"self":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/22555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22555"}],"version-history":[{"count":1,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/22555\/revisions"}],"predecessor-version":[{"id":22556,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/22555\/revisions\/22556"}],"wp:attachment":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}