{"id":22646,"date":"2024-03-29T12:04:22","date_gmt":"2024-03-29T16:04:22","guid":{"rendered":"https:\/\/medicarereport.org\/?p=22646"},"modified":"2024-03-29T12:04:24","modified_gmt":"2024-03-29T16:04:24","slug":"your-muscles-keep-time-too-how-circadian-rhythms-affect-your-workout-and-your-health","status":"publish","type":"post","link":"https:\/\/medicarereport.org\/?p=22646","title":{"rendered":"Your muscles keep time too. How circadian rhythms affect your workout and your health"},"content":{"rendered":"\n<p>By Will Stone for NPR on March 29th, 2024<\/p>\n\n\n\n<p>For years, I was an inveterate early morning exerciser \u2014 the kind of person you&#8217;d spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee shops were still silent. <a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2024\/03\/29\/1241424775\/exercise-timing-circadian-rhythm-morning-evening\">Here&#8230;<\/a>  <\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"54\" class=\"wp-image-3902\" style=\"width: 150px;\" src=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo.png\" alt=\"\" srcset=\"https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo.png 152w, https:\/\/medicarereport.org\/wp-content\/uploads\/2016\/08\/NPR-logo-150x55.png 150w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Notice:<\/strong>&nbsp;The link provided above connects readers to the full content of the posted article. The URL (internet address) for this link is valid on the posted date; medicarereport.org cannot guarantee the duration of the link\u2019s validity. Also, the opinions expressed in these postings are the viewpoints of the original source and are not explicitly endorsed by AMAC, Inc.; the AMAC Foundation, Inc.; or medicarereport.org.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Will Stone for NPR on March 29th, 2024 For years, I was an inveterate early morning exerciser \u2014 the<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,12],"tags":[1216,394,1217],"class_list":["post-22646","post","type-post","status-publish","format-standard","hentry","category-aging","category-health-care-general","tag-circadian-rhythms","tag-exercise","tag-muscles"],"_links":{"self":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/22646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22646"}],"version-history":[{"count":1,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/22646\/revisions"}],"predecessor-version":[{"id":22647,"href":"https:\/\/medicarereport.org\/index.php?rest_route=\/wp\/v2\/posts\/22646\/revisions\/22647"}],"wp:attachment":[{"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicarereport.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}