Live Whole Health Episode 126: Introduction to Qigong

(Source-blog.va.gov)

“What is all that noise down there?!” my teenage daughter shouted from her bedroom, as I was tidying up the kitchen. I often find myself in that state of frenzy, trying to complete a task and not really thinking about anything but my agitation.

You could say I am messing with my “chi” or my energy by acting this way. All kidding aside, I am not doing my mind, spirit or body any good by being in this state of distress. That’s when I know I need to find a way to balance my to-do list with some qigong – for the sake of myself and those around me! Continue reading here…

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