Live Whole Health #143: Breathing Practice

(Source – news.va.gov)

We are born knowing how to breathe, and breathing is something we do without even thinking about it. So why would you need a breathing practice? Easy. We can learn to use breath to calm our nervous system and bring us back into the present moment. But it takes practice!

What does a breathing practice look like? During this practice led by Reverend Tim Burnett, we learn that we can slow down and take time to be still and aware of what is happening. Using the breath as our steady companion, we can practice becoming aware of what is happening in the now—getting in touch with the mind and the body. Continue reading here…

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