Moving the body and calming the mind

(Source – blogs.va.gov)

Veteran Larry Reese says, “Motion is lotion,” which is a saying he picked up in a pain management class at the James A. Haley VA Medical Center in Tampa, Florida. “If you’re sitting still, you’re feeling the pain, but if you keep moving, it helps you to deal with it. It also helps if you understand pain, then you can learn to deal with it.”  Continue reading the blog here…

Notice: The link provided above connects readers to the full content of the posted article. The URL (internet address) for this link is valid on the posted date; medicarereport.org cannot guarantee the duration of the link’s validity. Also, the opinions expressed in these postings are the viewpoints of the original source and are not explicitly endorsed by AMAC, Inc.; the AMAC Foundation, Inc.; or medicarereport.org