Exercise your way to better brain health

More than six million Americans are living with Alzheimer’s disease. By 2050, This number is projected to rise to nearly 13 million. Although an estimated three percent of all cases are entirely genetic, research suggests that some lifestyle interventions could slow its progression. Dr. Dean Sherzai, a clinical neurologist and co-director of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University in California, recommends exercise. But what exercise is best? Read the article here for more details.

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