Don’t let winter woes weigh on your wellness

(Source – news.va.gov)

It’s easy to feel like hibernating all winter. Some people don’t like going out in cold weather. Some worry about getting around in icy and snowy conditions. Some have trouble driving in the early and extended darkness. And for millions, seasonal affective disorder makes self-care more difficult. SAD is a mental health condition, most prevalent in the fall and winter, when a seasonal change triggers a significant mood shift. Continue reading here…

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