Four virtual resources to improve your sleep

(Source – news.va.gov)

Approximately 15% of men and 5% of women in America have obstructive sleep apnea. Between 10 and 15% of adults have chronic insomnia with daytime consequences.

Good sleep is pivotal to your overall health. Although many Veterans deal with the consequences of poor sleep every day, there are solutions to sleep issues. Through VA, Veterans can access virtual sleep resources. Continue reading here…

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