Simple ways Veterans can protect against suicide risk right now

(Source – news.va.gov)

Suicide prevention doesn’t require big changes. These simple steps can help.

It may feel like protecting yourself against suicide risk requires significant life changes. That kind of pressure can feel overwhelming. The good news is that there are small, simple steps you can take every day that protect against the risk of suicide. It doesn’t have to be complicated. It’s about building healthy habits of small actions you can take at any time to protect your overall health and well-being. When your health is strong, your body and mind can handle stress better. Good sleep, regular movement, solid routines and positive relationships all help your brain stay balanced. They also make it easier to solve problems, stay calm during tough moments and reach out for support when you need it. Continue reading here…

Notice: The link provided above connects readers to the full content of the posted article. The URL (internet address) for this link is valid on the posted date; medicarereport.org cannot guarantee the duration of the link’s validity. Also, the opinions expressed in these postings are the viewpoints of the original source and are not explicitly endorsed by AMAC, Inc.; the AMAC Foundation, Inc.; or medicarereport.org.