Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger

(By Patti Neighmond for NPR)

We know we need to exercise for our health, but a lifelong exercise habit may also help us feel younger and stay stronger well into our senior years. In fact, people in their 70s who have been exercising regularly for decades seem to have put a brake on the aging process, maintaining the heart, lung, and muscle fitness of healthy people at least 30 years younger. Continue reading article here…

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