Exercise, Even In Small Doses, Offers Tremendous Benefits For Senior Citizens

(By Judith Graham for Kaiser Health News)

Retaining the ability to get up and about easily — to walk across a parking lot, climb a set of stairs, rise from a chair and maintain balance — is an under-appreciated component of good health in later life. Continue reading article here…..

Kaiser Health News is a nonprofit national health policy news service that is part of the nonpartisan Henry J. Kaiser Family Foundation.

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