Your muscles keep time too. How circadian rhythms affect your workout and your health
By Will Stone for NPR on March 29th, 2024 For years, I was an inveterate early morning exerciser — the
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exercise
Sitting all day can be deadly. 5-minute walks can offset harms
By Allison Aubrey for NPR on January 12, 2023 If you sit at your computer all day and then lounge
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