Choose The Best Diet For You

(By Allison Aubrey for NPR)

Fad diets come and go. And, there’s no one diet that’s best for everyone. So, here are some simple tips to help you pick one that’s best for you.

Before we start, here’s an important concept to anchor your thinking: all the best diets have a lot in common. They nudge you to eat more fruits, vegetables, and lean protein — while at the same time cutting back on refined sugars and packaged foods full of ultra-refined carbs.

Now, on to the tips. David Katz, a preventive health physician and the founding director of Yale University’s Yale-Griffin Prevention Research Center will be our guide. Then, we’ll discuss a few of the diets ranked most highly by U.S. News & World Report.  Continue reading article here…

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